Josh Anderson 5x1:00/1:00r row
1,490
Meters
5:00.0
Time
1:40.6
Pace
121
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,570 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 130 |
October 12, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r80 |
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Workout Graph
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