Josh Anderson v6:00/3:00r...3 row
2,396
Meters
12:00.0
Time
2:30.2
Pace
129
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 32 |
| Stroke Count | 389 |
| Drag Factor | 112 |
November 14, 2025 09:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,396 | 2:30.2 | 103 | 655 | 32 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 33 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 31 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 33 | |
| r: 3:00 | 14 | |||||
| r44 |
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Workout Graph
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