Josh Anderson v1:00/1:00r...5 row
1,426
Meters
5:00.0
Time
1:45.1
Pace
108
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,507 |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 112 |
October 13, 2025 18:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 13 | |||||
| r81 |
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Workout Graph
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