Josh Anderson v250m/2:00r...5 row
1,750
Meters
7:49.2
Time
2:14.0
Pace
103
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 17:49.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 111 |
October 01, 2025 11:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 1,750 | 2:14.0 | 145 | 799 | 31 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 34 | |
| r: 2:00 | 21 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 31 | |
| r: 2:00 | 22 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 32 | |
| r: 2:00 | 30 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | |
| r: 2:00 | 21 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 18 | |||||
| r112 |
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Workout Graph
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