Josh Anderson v1:00/1:00r...10 row
2,746
Meters
10:00.0
Time
1:49.2
Pace
200
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 117 |
September 07, 2025 17:40:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 209 | |||||
| r1,784 |
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Workout Graph
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