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Josh Anderson v0:20/0:10r...24 row

2,449

Meters

8:00.0

Time

1:37.9

Pace

201

Calories

Rest Distance677
Rest Time11:40.0
Overall Distance3,126
Overall Time19:40.0
Average Watts372
Calories Per Hour1579
Stroke Rate33
Stroke Count269
Drag Factor118

August 26, 2025 18:39:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,449 1:37.9 372 1579 33
0:20.0 103 1:37.0 382 1616 33
r: 0:10 36
0:20.0 104 1:36.1 394 1654 33
r: 0:10 36
0:20.0 104 1:36.1 394 1654 33
r: 0:10 37
0:20.0 104 1:36.1 394 1654 33
r: 0:10 36
0:20.0 105 1:35.2 405 1694 36
r: 0:10 34
0:20.0 103 1:37.0 382 1616 33
r: 0:10 31
0:20.0 104 1:36.1 394 1654 33
r: 0:10 31
0:20.0 104 1:36.1 394 1654 36
r: 4:00 21
0:20.0 104 1:36.1 394 1654 36
r: 0:10 36
0:20.0 105 1:35.2 405 1694 36
r: 0:10 33
0:20.0 104 1:36.1 394 1654 33
r: 0:10 27
0:20.0 102 1:38.0 371 1578 33
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33
r: 0:10 31
0:20.0 100 1:40.0 350 1504 33
r: 0:10 30
0:20.0 100 1:40.0 350 1504 33
r: 0:10 19
0:20.0 102 1:38.0 371 1578 36
r: 4:00 16
0:20.0 100 1:40.0 350 1504 33
r: 0:10 34
0:20.0 101 1:39.0 361 1541 33
r: 0:10 30
0:20.0 100 1:40.0 350 1504 36
r: 0:10 29
0:20.0 100 1:40.0 350 1504 33
r: 0:10 28
0:20.0 100 1:40.0 350 1504 33
r: 0:10 22
0:20.0 99 1:41.0 340 1468 33
r: 0:10 16
0:20.0 99 1:41.0 340 1468 33
r: 0:10 15
0:20.0 100 1:40.0 350 1504 33
r: 0:10 20
r677

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