Josh Anderson v5:00/2:00r...5 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 108 |
August 24, 2025 15:16:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 31 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 31 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 32 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 12 | |||||
| r63 |
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Workout Graph
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