Josh Anderson v1000m/1:00r...4 row
4,000
Meters
14:47.7
Time
1:50.9
Pace
290
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 18:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 109 |
August 12, 2025 18:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000 | 1:50.9 | 256 | 1181 | 30 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 30 | |
| r: 1:00 | 16 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 31 | |
| r: 1:00 | 14 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | |
| r: 1:00 | 13 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 16 | |||||
| r59 |
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Workout Graph
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