Josh Anderson v1:00/1:00r...7 row
2,908
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 17:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 111 |
August 07, 2025 18:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 14 | |||||
| r107 |
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Workout Graph
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