Josh Anderson v1:00/1:00r...6 row
5,758
Meters
21:00.0
Time
1:49.4
Pace
424
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 123 |
July 22, 2025 17:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,758 | 1:49.4 | 267 | 1219 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | |
| r: 1:00 | 8 | |||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 31 | |
| r: 1:00 | 8 | |||||
| r77 |
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Workout Graph
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