Josh Anderson v500m/2:00r...8 row
4,000
Meters
15:21.5
Time
1:55.1
Pace
274
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 31:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 112 |
June 24, 2025 18:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000 | 1:55.1 | 229 | 1088 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 21 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 2:00 | 14 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 12 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 13 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 14 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 12 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 15 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 2:00 | 18 | |||||
| r119 |
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Workout Graph
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