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Josh Anderson v10c/0:30r...20 row

2,502

Meters

8:41.7

Time

1:44.2

Pace

200

Calories

Rest Distance2,014
Rest Time10:00.0
Overall Distance4,516
Overall Time18:41.7
Average Watts309
Calories Per Hour1362
Stroke Rate31
Stroke Count274
Drag Factor144

June 21, 2025 17:35:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:41.7 2,502 1:44.2 309 1362 31
0:26.8 127 1:45.5 298 1325 31
r: 0:30 110
0:27.3 129 1:45.8 295 1316 31
r: 0:30 107
0:28.8 131 1:49.9 264 1206 29
r: 0:30 106
0:27.3 129 1:45.8 295 1316 31
r: 0:30 103
0:27.3 128 1:46.6 289 1293 31
r: 0:30 103
0:27.5 129 1:46.5 289 1294 31
r: 0:30 101
0:27.2 128 1:46.2 292 1304 31
r: 0:30 105
0:26.5 127 1:44.3 308 1360 32
r: 0:30 107
0:26.5 126 1:45.1 301 1335 32
r: 0:30 101
0:26.5 126 1:45.1 301 1335 32
r: 0:30 103
0:26.2 126 1:43.9 311 1371 32
r: 0:30 105
0:25.9 125 1:43.6 315 1383 32
r: 0:30 104
0:25.7 124 1:43.6 315 1382 33
r: 0:30 102
0:25.5 124 1:42.8 322 1408 33
r: 0:30 103
0:25.3 123 1:42.8 322 1407 31
r: 0:30 107
0:25.4 123 1:43.2 318 1394 31
r: 0:30 108
0:26.0 125 1:44.0 311 1370 32
r: 0:30 105
0:25.5 124 1:42.8 322 1408 33
r: 0:30 105
0:25.4 124 1:42.4 326 1421 31
r: 0:30 111
0:19.2 105 1:31.4 458 1876 37
r: 0:30 18
r2,014

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