Josh Anderson v25c/1:00r...12 row
3,549
Meters
11:49.8
Time
1:40.0
Pace
300
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,878 |
| Overall Time | 23:49.8 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 112 |
June 12, 2025 19:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.8 | 3,549 | 1:40.0 | 350 | 1504 | 33 | |
| 1:01.7 | 303 | 1:41.8 | 332 | 1441 | 33 | |
| r: 1:00 | 18 | |||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1446 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.8 | 301 | 1:40.9 | 340 | 1469 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.3 | 299 | 1:40.8 | 341 | 1474 | 33 | |
| r: 1:00 | 45 | |||||
| 0:59.0 | 296 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 42 | |||||
| 0:59.0 | 295 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 33 | |||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 33 | |
| r: 1:00 | 32 | |||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1562 | 34 | |
| r: 1:00 | 28 | |||||
| 0:57.2 | 290 | 1:38.6 | 365 | 1555 | 34 | |
| r: 1:00 | 34 | |||||
| 0:58.4 | 294 | 1:39.3 | 357 | 1529 | 34 | |
| r: 1:00 | 18 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 35 | |
| r: 1:00 | 21 | |||||
| r329 |
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Workout Graph
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