Josh Anderson v5:00/2:00r...5 row
4,228
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 118 |
June 01, 2025 17:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228 | 1:46.4 | 290 | 1299 | 30 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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