Josh Anderson v250m/0:45r...12 row
3,000
Meters
10:36.1
Time
1:46.0
Pace
226
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 19:36.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 149 |
May 29, 2025 20:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.1 | 3,000 | 1:46.0 | 294 | 1310 | 30 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | |
| r: 0:45 | 20 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | |
| r: 0:45 | 18 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:45 | 11 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 17 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 22 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 16 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:45 | 21 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 18 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | |
| r: 0:45 | 17 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 20 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:45 | 33 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 32 | |
| r: 0:45 | 28 | |||||
| r241 |
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Workout Graph
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