Josh Anderson v1:00/1:00r...6 row
5,692
Meters
21:00.0
Time
1:50.6
Pace
413
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 118 |
May 18, 2025 20:21:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,692 | 1:50.6 | 258 | 1188 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 30 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 18 | |||||
| r105 |
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Workout Graph
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