Josh Anderson v6:00/2:00r...6 row
4,099
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 116 |
May 14, 2025 19:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,099 | 1:49.7 | 265 | 1210 | 30 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 16 | |||||
| r93 |
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Workout Graph
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