Josh Anderson v500m/2:00r...8 row
4,000
Meters
13:48.2
Time
1:43.5
Pace
314
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 29:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 116 |
May 13, 2025 19:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000 | 1:43.5 | 315 | 1385 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | |
| r: 2:00 | 19 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 18 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 2:00 | 16 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 17 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 18 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 18 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| r: 2:00 | 14 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| r: 2:00 | 18 | |||||
| r138 |
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Workout Graph
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