Josh Anderson v20c/2:00r...5 row
4,000
Meters
14:34.0
Time
1:49.2
Pace
300
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 24:34.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 116 |
May 11, 2025 20:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 4,000 | 1:49.2 | 268 | 1223 | 30 | |
| 0:57.5 | 264 | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 118 | |||||
| 1:54.2 | 527 | 1:48.3 | 275 | 1247 | 32 | |
| r: 2:00 | 95 | |||||
| 2:56.9 | 805 | 1:49.8 | 264 | 1208 | 30 | |
| r: 2:00 | 25 | |||||
| 3:51.3 | 1,063 | 1:48.7 | 272 | 1235 | 31 | |
| r: 2:00 | 22 | |||||
| 4:54.1 | 1,340 | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 16 | |||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.