Josh Anderson v25c/1:00r...12 row
3,558
Meters
11:53.7
Time
1:40.2
Pace
300
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 23:53.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 117 |
May 05, 2025 19:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,558 | 1:40.2 | 347 | 1493 | 32 | |
| 1:01.2 | 302 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 28 | |||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 33 | |
| r: 1:00 | 21 | |||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 34 | |
| r: 1:00 | 21 | |||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:00 | 18 | |||||
| 1:01.0 | 301 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.9 | 301 | 1:41.1 | 338 | 1463 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.5 | 300 | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:00 | 20 | |||||
| 0:59.9 | 298 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 20 | |||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 34 | |
| r: 1:00 | 21 | |||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1562 | 34 | |
| r: 1:00 | 23 | |||||
| r253 |
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Workout Graph
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