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Josh Anderson v0:45/0:45r...20 row

4,314

Meters

15:00.0

Time

1:44.3

Pace

333

Calories

Rest Distance326
Rest Time15:00.0
Overall Distance4,640
Overall Time30:00.0
Average Watts308
Calories Per Hour1361
Stroke Rate30
Stroke Count458
Drag Factor117

April 30, 2025 19:30:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,314 1:44.3 308 1361 30
0:45.0 208 1:48.1 277 1251 29
r: 0:45 14
0:45.0 211 1:46.6 289 1293 29
r: 0:45 16
0:45.0 212 1:46.1 293 1307 31
r: 0:45 19
0:45.0 212 1:46.1 293 1307 29
r: 0:45 13
0:45.0 211 1:46.6 289 1293 29
r: 0:45 15
0:45.0 212 1:46.1 293 1307 29
r: 0:45 22
0:45.0 212 1:46.1 293 1307 31
r: 0:45 17
0:45.0 214 1:45.1 301 1336 31
r: 0:45 19
0:45.0 213 1:45.6 297 1321 31
r: 0:45 14
0:45.0 214 1:45.1 301 1336 31
r: 0:45 17
0:45.0 214 1:45.1 301 1336 31
r: 0:45 19
0:45.0 215 1:44.6 305 1350 31
r: 0:45 15
0:45.0 216 1:44.1 310 1365 31
r: 0:45 18
0:45.0 216 1:44.1 310 1365 31
r: 0:45 16
0:45.0 216 1:44.1 310 1365 31
r: 0:45 16
0:45.0 217 1:43.6 314 1380 31
r: 0:45 16
0:45.0 222 1:41.3 336 1457 31
r: 0:45 12
0:45.0 222 1:41.3 336 1457 31
r: 0:45 13
0:45.0 222 1:41.3 336 1457 32
r: 0:45 19
0:45.0 235 1:35.7 399 1672 33
r: 0:45 16
r326

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Workout Graph

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