Josh Anderson v1:40/0:20r...10 row
4,428
Meters
16:40.0
Time
1:52.9
Pace
310
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,595 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 117 |
April 20, 2025 17:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,428 | 1:52.9 | 243 | 1136 | 27 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 14 | |||||
| r167 |
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Workout Graph
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