Josh Anderson v2000m/3:00r...4 row
5,000
Meters
18:28.7
Time
1:50.8
Pace
363
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 30:28.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 118 |
April 16, 2025 18:48:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 30 | |
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 29 | |
| r: 3:00 | 14 | |||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 3:00 | 14 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 31 | |
| r: 3:00 | 15 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| r: 3:00 | 13 | |||||
| r56 |
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Workout Graph
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