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Josh Anderson v10c/0:30r...20 row

2,176

Meters

6:52.2

Time

1:34.7

Pace

200

Calories

Rest Distance1,534
Rest Time10:00.0
Overall Distance3,710
Overall Time16:52.2
Average Watts412
Calories Per Hour1717
Stroke Rate34
Stroke Count240
Drag Factor116

April 15, 2025 18:53:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:52.2 2,176 1:34.7 412 1717 34
0:20.9 110 1:35.0 408 1704 34
r: 0:30 103
0:21.2 111 1:35.4 402 1683 34
r: 0:30 104
0:21.0 110 1:35.4 402 1684 34
r: 0:30 96
0:21.9 113 1:36.9 385 1623 33
r: 0:30 95
0:20.9 110 1:35.0 408 1704 34
r: 0:30 97
0:20.3 108 1:33.9 422 1751 35
r: 0:30 94
0:20.5 109 1:34.0 421 1748 35
r: 0:30 91
0:20.6 109 1:34.4 415 1727 35
r: 0:30 88
0:20.5 109 1:34.0 421 1748 35
r: 0:30 82
0:20.9 110 1:35.0 408 1704 34
r: 0:30 27
0:20.9 110 1:35.0 408 1704 35
r: 0:30 85
0:20.2 108 1:33.5 428 1772 36
r: 0:30 82
0:20.5 108 1:34.9 409 1709 35
r: 0:30 90
0:21.0 108 1:37.2 381 1610 31
r: 0:30 28
0:20.8 110 1:34.5 414 1725 35
r: 0:30 89
0:20.8 110 1:34.5 414 1725 35
r: 0:30 86
0:20.4 109 1:33.5 427 1769 35
r: 0:30 88
0:19.9 107 1:32.9 435 1797 36
r: 0:30 63
0:20.2 108 1:33.5 428 1772 39
r: 0:30 27
0:18.7 102 1:31.6 454 1863 38
r: 0:30 19
r1,534

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