Josh Anderson v2:30/0:30r...10 row
6,681
Meters
25:00.0
Time
1:52.2
Pace
475
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 747 |
| Drag Factor | 119 |
April 13, 2025 11:50:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,681 | 1:52.2 | 247 | 1151 | 29 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1166 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 31 | |
| r: 0:30 | 15 | |||||
| r142 |
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Workout Graph
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