Josh Anderson v250m/0:45r...12 row
3,000
Meters
10:00.5
Time
1:40.0
Pace
245
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 19:00.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 118 |
April 10, 2025 18:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.5 | 3,000 | 1:40.0 | 349 | 1501 | 33 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | |
| r: 0:45 | 15 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 32 | |
| r: 0:45 | 20 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 0:45 | 17 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 33 | |
| r: 0:45 | 20 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| r: 0:45 | 18 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 19 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 34 | |
| r: 0:45 | 20 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 17 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | |
| r: 0:45 | 16 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 19 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 33 | |
| r: 0:45 | 15 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | |
| r: 0:45 | 12 | |||||
| r208 |
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Workout Graph
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