Josh Anderson v10c/1:00r...6 row
2,601
Meters
9:01.7
Time
1:44.1
Pace
210
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,712 |
| Overall Time | 15:01.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 34 |
| Stroke Count | 298 |
| Drag Factor | 118 |
April 06, 2025 20:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.7 | 2,601 | 1:44.1 | 310 | 1366 | 34 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 36 | |
| r: 1:00 | 18 | |||||
| 0:41.7 | 220 | 1:34.7 | 411 | 1715 | 36 | |
| r: 1:00 | 21 | |||||
| 1:04.1 | 334 | 1:35.9 | 396 | 1663 | 35 | |
| r: 1:00 | 19 | |||||
| 1:32.2 | 466 | 1:38.9 | 362 | 1544 | 34 | |
| r: 1:00 | 19 | |||||
| 2:15.3 | 639 | 1:45.8 | 295 | 1315 | 32 | |
| r: 1:00 | 14 | |||||
| 3:06.8 | 831 | 1:52.3 | 247 | 1148 | 31 | |
| r: 1:00 | 20 | |||||
| r111 |
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Workout Graph
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