Josh Anderson v5:00/2:00r...5 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 116 |
March 31, 2025 17:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 30 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 12 | |||||
| r59 |
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Workout Graph
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