George Carbaugh 5x1:00/0:30r row
1,561
Meters
5:00.0
Time
1:36.0
Pace
135
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 7:30.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 137 |
July 09, 2017 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,561 | 1:36.0 | 394 | 1657 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 27 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 28 | |
| r263 |
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Workout Graph
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