George Carbaugh 20x0:20/0:50r row
17,242
Meters
6:40.0
Time
0:11.5
Pace
87
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 18,244 |
| Overall Time | 23:20.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
March 08, 2007 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 17,242 | 0:11.5 | 0 | 26 | ||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 28 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 26 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 31 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 29 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 28 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 26 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 26 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 18 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 29 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r1,002 |