George Carbaugh 2x3:00/2:00r row
18,100
Meters
6:00.0
Time
0:09.9
Pace
134
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,455 |
| Overall Time | 10:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
January 30, 2007 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 18,100 | 0:09.9 | 0 | 27 | ||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 27 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| r355 |