Chris Power

Log

Date Workout Score Ave Comments Action
08/23/19 10:06 2,558m 1:58.5 View workout
08/23/19 3x3:00/1:30r 2,710m 1:39.6 View workout
08/23/19 2:46 648m 2:08.3 View workout
08/20/19 30:00 8,035m 1:52.0 View workout
08/19/19 7x0:45/0:45r 1,940m 1:21.1

8x0:45 r0:45

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08/17/19 30:00 7,829m 1:54.9 View workout
08/15/19 9:00.0 2,700m 1:40.0

3x3:00/3:00r

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08/14/19 2x15:00/5:00r 8,013m 1:52.3 View workout
08/11/19 5x1:00/1:00r 1,581m 1:34.8 View workout
08/09/19 3x13:00/2:00r 10,356m 1:52.9 View workout
08/05/19 2x3:00/3:00r 1,800m 1:40.0 View workout
07/31/19 8x1:00/1:00r 2,481m 1:36.7 View workout
07/28/19 2000m 6:50.1 1:42.5 View workout
07/23/19 13:39.0 4,000m 1:42.3

8x500m 2:30r

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04/06/19 5:16 972m 2:42.8 View workout
10/29/18 10:15.0 2,685m 1:54.5

4 min @ 20spm
3@22
2@24
1@26

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03/22/18 3:14.7 1,000m 1:37.3

Fly wheel 6

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03/16/18 3:13.1 1,000m 1:36.5 View workout
01/26/18 3:25.0 1,000m 1:42.5 View workout
01/26/18 3:37.0 1,025m 1:45.8 View workout
01/22/18 15:16.0 3,833m 1:59.4

500 pace
1min rest x4
1000 steady

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01/12/18 15:24.0 4,098m 1:52.7

4 x 1000m with 1.30-2 min rest

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01/08/18 12:00.0 3,301m 1:49.0 View workout
01/08/18 4:09.0 1,091m 1:54.1 View workout
01/03/18 16:22.0 4,019m 2:02.1

1st workout back in prep for BIRC 2018

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