Chris Power v10:00/2:30r...5 row
8,684
Meters
30:00.0
Time
1:43.6
Pace
692
Calories
162
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,905 |
| Overall Time | 42:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 124 |
March 27, 2025 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,684 | 1:43.6 | 314 | 1382 | 22 | 162 | |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 20 | 153 | |
| r: 2:30 | 55 | ||||||
| 8:00.0 | 2,267 | 1:45.8 | 295 | 1315 | 22 | 156 | |
| r: 2:30 | 31 | ||||||
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1406 | 24 | 161 | |
| r: 2:30 | 51 | ||||||
| 4:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 26 | 170 | |
| r: 2:30 | 67 | ||||||
| 2:00.0 | 660 | 1:30.9 | 466 | 1903 | 28 | 172 | |
| r: 2:30 | 17 | ||||||
| r221 |
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Workout Graph
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