Chris Power 8x2:00/1:30r row
5,110
Meters
16:00.0
Time
1:33.9
Pace
464
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 28:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
| Drag Factor | 123 |
March 24, 2025 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,110 | 1:33.9 | 422 | 1753 | 28 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 639 | 1:33.8 | 423 | 1755 | 28 | |
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 28 | |
| r461 |
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Workout Graph
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