Chris Power 8x300m/1:00r row
2,400
Meters
6:51.7
Time
1:25.7
Pace
251
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,834 |
| Overall Time | 14:51.7 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2209 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 129 |
March 22, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,400 | 1:25.7 | 555 | 2209 | 37 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 37 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 37 | |
| 0:50.9 | 300 | 1:24.8 | 573 | 2273 | 37 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 35 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 39 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2261 | 40 | |
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 40 | |
| 0:53.1 | 300 | 1:28.5 | 505 | 2037 | 37 | |
| r434 |
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Workout Graph
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