Chris Power 4x2500m/1:30r row
10,000
Meters
35:59.9
Time
1:47.9
Pace
752
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 41:59.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 124 |
March 11, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:59.9 | 10,000 | 1:47.9 | 278 | 1256 | 20 | 155 |
| 8:59.8 | 2,500 | 1:47.9 | 278 | 1257 | 20 | 150 |
| 9:00.1 | 2,500 | 1:48.0 | 278 | 1255 | 20 | 154 |
| 9:00.1 | 2,500 | 1:48.0 | 278 | 1255 | 20 | 158 |
| 8:59.9 | 2,500 | 1:47.9 | 278 | 1256 | 20 | 158 |
| r113 |
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Workout Graph
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