Chris Power 8x2:00/2:00r row
5,009
Meters
16:00.0
Time
1:35.8
Pace
440
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 32:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 124 |
March 17, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,009 | 1:35.8 | 398 | 1668 | 26 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 26 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 26 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 26 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 26 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 26 | |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 26 | |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 26 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 26 | |
| r687 |
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Workout Graph
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