Chris Power 6x250m/1:00r row
1,500
Meters
4:08.4
Time
1:22.8
Pace
162
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 10:08.4 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2421 |
| Stroke Rate | 39 |
| Stroke Count | 231 |
| Drag Factor | 132 |
March 14, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,500 | 1:22.8 | 617 | 2421 | 39 | |
| 0:41.6 | 250 | 1:23.2 | 608 | 2391 | 37 | |
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 39 | |
| 0:41.5 | 250 | 1:23.0 | 612 | 2406 | 39 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 41 | |
| 0:41.3 | 250 | 1:22.6 | 621 | 2437 | 39 | |
| 0:41.4 | 250 | 1:22.8 | 617 | 2421 | 41 | |
| r618 |
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Workout Graph
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