Chris Power 8x2:00/2:00r row
4,907
Meters
16:00.0
Time
1:37.8
Pace
416
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 32:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 124 |
March 12, 2025 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,907 | 1:37.8 | 374 | 1586 | 24 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 24 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 24 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 24 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 24 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 24 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 24 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 24 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 24 | |
| r600 |
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Workout Graph
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