Chris Power 6x700m/2:00r row
4,200
Meters
13:17.2
Time
1:34.9
Pace
374
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 25:17.2 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 124 |
March 04, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 4,200 | 1:34.9 | 409 | 1709 | 26 | |
| 2:13.0 | 700 | 1:35.0 | 408 | 1704 | 26 | |
| 2:13.0 | 700 | 1:35.0 | 408 | 1704 | 26 | |
| 2:13.0 | 700 | 1:35.0 | 408 | 1704 | 26 | |
| 2:13.0 | 700 | 1:35.0 | 408 | 1704 | 26 | |
| 2:12.8 | 700 | 1:34.8 | 410 | 1711 | 26 | |
| 2:12.4 | 700 | 1:34.5 | 414 | 1724 | 26 | |
| r463 |
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Workout Graph
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