Chris Power 8000m row
8,000
Meters
28:47.9
Time
1:47.9
Pace
600
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 125 |
March 03, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.9 | 8,000 | 1:47.9 | 278 | 1256 | 20 | 156 |
| 5:45.6 | 1,600 | 1:48.0 | 278 | 1256 | 20 | 148 |
| 5:45.5 | 3,200 | 1:47.9 | 278 | 1257 | 20 | 154 |
| 5:45.5 | 4,800 | 1:47.9 | 278 | 1257 | 20 | 157 |
| 5:45.7 | 6,400 | 1:48.0 | 278 | 1255 | 20 | 159 |
| 5:45.5 | 8,000 | 1:47.9 | 278 | 1257 | 20 | 162 |
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Workout Graph
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