Chris Power 3x2250m/2:00r row
6,750
Meters
22:57.2
Time
1:42.0
Pace
547
Calories
165
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,893 |
| Overall Time | 28:57.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 125 |
February 27, 2025 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.2 | 6,750 | 1:42.0 | 330 | 1434 | 24 | 165 |
| 7:39.2 | 2,250 | 1:42.0 | 329 | 1433 | 24 | 161 |
| 7:39.2 | 2,250 | 1:42.0 | 329 | 1433 | 24 | 166 |
| 7:38.8 | 2,250 | 1:41.9 | 330 | 1436 | 24 | 170 |
| r143 |
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Workout Graph
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