Chris Power 8000m row
8,000
Meters
28:48.1
Time
1:48.0
Pace
600
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 122 |
February 26, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 8,000 | 1:48.0 | 278 | 1256 | 20 | 156 |
| 5:45.5 | 1,600 | 1:47.9 | 278 | 1257 | 20 | 146 |
| 5:45.8 | 3,200 | 1:48.0 | 277 | 1254 | 20 | 154 |
| 5:46.5 | 4,800 | 1:48.2 | 276 | 1248 | 20 | 156 |
| 5:44.7 | 6,400 | 1:47.7 | 280 | 1263 | 20 | 160 |
| 5:45.6 | 8,000 | 1:48.0 | 278 | 1256 | 20 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.