Chris Power v1250m/5:00r...3 row
2,000
Meters
5:57.4
Time
1:29.3
Pace
197
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:57.4 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 36 |
| Stroke Count | 225 |
| Drag Factor | 123 |
February 17, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 2,000 | 1:29.3 | 491 | 1988 | 36 | |
| 3:47.4 | 1,250 | 1:30.9 | 465 | 1900 | 36 | |
| r: 5:00 | 27 | |||||
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 36 | |
| r: 3:00 | 47 | |||||
| 0:41.9 | 250 | 1:23.8 | 595 | 2346 | 39 | |
| r74 |
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Workout Graph
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