Chris Power 12x1:00/1:00r row
3,958
Meters
12:00.0
Time
1:30.9
Pace
374
Calories
164
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 123 |
February 09, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,958 | 1:30.9 | 465 | 1900 | 24 | 164 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | 148 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | 156 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | 158 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | 161 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 24 | 163 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | 167 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | 167 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 24 | 168 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 24 | 168 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 24 | 169 |
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 24 | 171 |
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 24 | 174 |
| r604 |
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Workout Graph
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