Chris Power v3000m/2:00r...3 row
7,250
Meters
25:45.2
Time
1:46.5
Pace
556
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,338 |
| Overall Time | 29:45.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 124 |
February 08, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.2 | 7,250 | 1:46.5 | 289 | 1295 | 20 | |
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1257 | 20 | |
| r: 2:00 | 47 | |||||
| 4:09.7 | 1,250 | 1:39.8 | 351 | 1508 | 26 | |
| r: 2:00 | 41 | |||||
| 10:47.7 | 3,000 | 1:47.9 | 278 | 1257 | 20 | |
| r88 |
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Workout Graph
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