Chris Power 3x2000m/2:30r row
6,000
Meters
21:02.4
Time
1:45.2
Pace
467
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,116 |
| Overall Time | 28:32.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 123 |
February 02, 2025 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 6,000 | 1:45.2 | 301 | 1334 | 21 | |
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1250 | 20 | |
| 7:00.8 | 2,000 | 1:45.2 | 301 | 1334 | 22 | |
| 6:48.7 | 2,000 | 1:42.1 | 328 | 1429 | 24 | |
| r116 |
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Workout Graph
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