Chris Power 5000m row
5,000
Meters
16:07.3
Time
1:36.7
Pace
435
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 30, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.3 | 5,000 | 1:36.7 | 387 | 1630 | 29 |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 29 |
| 3:14.8 | 2,000 | 1:37.4 | 379 | 1603 | 29 |
| 3:14.7 | 3,000 | 1:37.3 | 379 | 1605 | 29 |
| 3:14.4 | 4,000 | 1:37.2 | 381 | 1611 | 30 |
| 3:08.8 | 5,000 | 1:34.4 | 416 | 1731 | 32 |
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Workout Graph
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