Chris Power 6x750m/2:00r row
4,500
Meters
13:54.3
Time
1:32.7
Pace
417
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 25:54.3 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 32 |
| Stroke Count | 501 |
| Drag Factor | 124 |
January 28, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 4,500 | 1:32.7 | 439 | 1812 | 32 | |
| 2:20.0 | 750 | 1:33.3 | 430 | 1781 | 32 | |
| 2:19.8 | 750 | 1:33.2 | 432 | 1787 | 33 | |
| 2:19.5 | 750 | 1:33.0 | 435 | 1797 | 32 | |
| 2:19.0 | 750 | 1:32.6 | 440 | 1813 | 33 | |
| 2:18.7 | 750 | 1:32.4 | 443 | 1823 | 33 | |
| 2:17.3 | 750 | 1:31.5 | 456 | 1870 | 35 | |
| r466 |
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Workout Graph
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