Chris Power v8:00/1:30r...9 row
10,977
Meters
38:00.0
Time
1:43.8
Pace
876
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,603 |
| Overall Time | 51:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 124 |
January 26, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 10,977 | 1:43.8 | 312 | 1375 | 22 | |
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 20 | |
| r: 1:30 | 81 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 24 | |
| r: 1:30 | 84 | |||||
| 2:00.0 | 638 | 1:34.0 | 421 | 1748 | 28 | |
| r: 1:30 | 121 | |||||
| 1:00.0 | 350 | 1:25.7 | 556 | 2212 | 32 | |
| r: 1:30 | 53 | |||||
| 8:00.0 | 2,216 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:30 | 63 | |||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 24 | |
| r: 1:30 | 55 | |||||
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 28 | |
| r: 1:30 | 71 | |||||
| 1:00.0 | 352 | 1:25.2 | 565 | 2245 | 32 | |
| r: 1:30 | 78 | |||||
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 20 | |
| r: 1:30 | 20 | |||||
| r626 |
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Workout Graph
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